Spinach Pasta Shells Recipe

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Spinach Pasta Shells
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt. While pasta is cooking, defrost spinach in microwave. Squeeze all liquid from spinach.
  2. In a medium nonstick skillet, saute spinach in 1 tablespoon olive oil over medium-high heat fro approximately 5 minutes. Add garlic and Parmesan cheese; saute 1 minute.
  3. Drain pasta. Add spinach mixture and 1 tablespoon olive oil to pasta and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.76 Kcal (531 kJ)
Calories from fat 70.82 Kcal
% Daily Value*
Total Fat 7.87g 12%
Cholesterol 13.81mg 5%
Sodium 116.33mg 5%
Potassium 199.28mg 4%
Total Carbs 10.16g 3%
Sugars 0.58g 2%
Dietary Fiber 1.58g 6%
Protein 5.51g 11%
Vitamin C 3.8mg 6%
Vitamin A 0.5mg 17%
Iron 1.4mg 8%
Calcium 127.3mg 13%
Amount Per 100 g
Calories 137 Kcal (574 kJ)
Calories from fat 76.54 Kcal
% Daily Value*
Total Fat 8.5g 12%
Cholesterol 14.92mg 5%
Sodium 125.72mg 5%
Potassium 215.37mg 4%
Total Carbs 10.98g 3%
Sugars 0.63g 2%
Dietary Fiber 1.71g 6%
Protein 5.96g 11%
Vitamin C 4.1mg 6%
Vitamin A 0.6mg 17%
Iron 1.5mg 8%
Calcium 137.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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