Greek Pasta Salad Recipe

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Ingredients:

Serving

80 g pasta ( maccaroni or penne)
125 g frozen spinach
150 g kefir
2 garlic cloves, minced
1 red onion, diced finely
2 tomatoes, sliced
40 g green olives, halved ( stones removed)
1/2 lemon , juice of
1/2 bunch dill, chopped finely
1 tbsp walnut oil
salt and pepper

Directions:

Cook pasta according to package instructions until al dente (firm to the bite). In the last five minutes of cooking add spinach.
For the sauce combine kefir, oil, garlic, dill and lemon juice in a bowl. Season with salt and pepper to taste.
In a big bowl combine sauce, drained pasta and spinach, tomatoes, olives and onion.
Season again to taste.
Let cool and serve or eat warm. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.08 Kcal (1051 kJ)
Calories from fat	124.72 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Cholesterol	22.95mg	8%
Sodium	404.35mg	17%
Potassium	495.38mg	11%
Total Carbs	23.04g	8%
Sugars	5.35g	21%
Dietary Fiber	4.7g	19%
Protein	9.2g	18%
Vitamin C	25.9mg	43%
Vitamin A	0.6mg	21%
Iron	1.9mg	10%
Calcium	221mg	22%

Amount Per 100 g
Calories	74.05 Kcal (310 kJ)
Calories from fat	36.78 Kcal
		% Daily Value*
Total Fat	4.09g	21%
Cholesterol	6.77mg	8%
Sodium	119.26mg	17%
Potassium	146.11mg	11%
Total Carbs	6.8g	8%
Sugars	1.58g	21%
Dietary Fiber	1.38g	19%
Protein	2.71g	18%
Vitamin C	7.6mg	43%
Vitamin A	0.2mg	21%
Iron	0.6mg	10%
Calcium	65.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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