Ingredients:
- 2 red capsicums , cut into long thin strips
- 2 tomatoes
- 1 onion
- cheddar cheese , grated acc. (optional)
Directions:
- Boil the pasta in plenty of water with salt to taste and 1 tblsp oil When the pasta is tender remover from heat and drain.
- Steam the spinach without adding water for 2 mins.
- When cool churn in a mixer and obtain a smooth puree.
- Heat butter/oil in a wok/ kadhai.
- Add onion and fry till translucent Add ginger, garlic and green chilli paste and fry for 2 mins.
- Add the stock cube and stir well Add spinach paste and garam masala powder (mixed spice- cardamom, cinnamon, cloves and peppercorns- powders) Mix well.
- Add pasta and mix well.
- Add capsicum and carrot and mix with the pasta.
- Spread in a greased oven-proof dish and bake for 5 mins.
- (You can top with cheddar cheese if you like) Serve hot garnish with tomatoes (cut the skin of the tomatoes thinly in a long strip, without breaking it, and curl it to resemble a rose).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.9 Kcal (515 kJ) | ||
| Calories from fat | 83.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 5% | |
| Sodium | 67.19mg | 3% | |
| Potassium | 454.28mg | 10% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.58 Kcal (358 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 14% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 5% | |
| Sodium | 46.79mg | 3% | |
| Potassium | 316.34mg | 10% | |
| Total Carbs | 6.19g | 3% | |
| Sugars | 2.49g | 14% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 14mg | 33% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.9mg | 7% | |
| Calcium | 46.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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