Tuna Spinach Pasta Recipe

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Ingredients:

Serving

3/4 lb campanelle pasta (or small shells )
2 (6 oz) cans tuna in vegetable oil
1 (9 oz) bag fresh spinach
4 garlic cloves, minced
2 tbsp olive oil
1/8-1/4 cup seasoned dry bread crumb
1/8-1/4 cup parmigiano-reggiano cheese, grated

Directions:

Cook pasta in large pot according to package directions. Meanwhile, drain tuna, set aside. Mince garlic, set aside.
When pasta is done, drain and set aside. Reduce heat to medium. In same pot, add olive oil. Add garlic. Saute garlic over medium-low heat, stirring frequently until garlic takes on color. When garlic is colored to a medium golden brown, add spinach. Lid pot and reduce heat, stirring occasionally. When spinach is shiny and wilted, add tuna. Stir. Lid and let simmer for one minute. Add pasta, stir. Lid again, let simmer one minute. Add breadcrumbs, stir, lid for one minute. Add cheese, stir and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.04 Kcal (821 kJ)
Calories from fat	86.4 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	8.73mg	3%
Sodium	122.2mg	5%
Potassium	64.75mg	1%
Total Carbs	19.86g	7%
Sugars	1.09g	4%
Dietary Fiber	1.2g	5%
Protein	7.54g	15%
Vitamin C	3.1mg	5%
Iron	1.3mg	7%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	147.14 Kcal (616 kJ)
Calories from fat	64.85 Kcal
		% Daily Value*
Total Fat	7.21g	15%
Cholesterol	6.55mg	3%
Sodium	91.72mg	5%
Potassium	48.6mg	1%
Total Carbs	14.91g	7%
Sugars	0.82g	4%
Dietary Fiber	0.9g	5%
Protein	5.66g	15%
Vitamin C	2.3mg	5%
Iron	1mg	7%
Calcium	22.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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