Deluxe Egg Rolls Recipe

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Deluxe Egg Rolls
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Minutes

Ingredients:

Directions:

  1. Heat oil in a large, heavy saucepan or deep-fryer to 375 degrees F (190 degrees C).
  2. Place ground turkey, 1/2 the ginger root and approximately 1/2 the garlic in a large, deep skillet. Cook over medium high heat until evenly brown.
  3. Heat sesame oil in a wok over medium high heat. Stir in remaining ginger and garlic. Mix in bok choy, carrots, green onions and soy sauce. Cook and stir until vegetables are tender but crisp. Remove from heat.
  4. In a medium bowl, mix ground turkey and bok choy mixture.
  5. Fill a double thickness of wonton wrappers with approximately 1 tablespoon of the turkey and bok choy mixture. Fold wrappers over the filling, and moisten seam to seal. Repeat with remaining wrappers and filling.
  6. In small batches, deep fry the filled wontons until crisp and golden brown, 3 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.58 Kcal (3352 kJ)
Calories from fat 793.43 Kcal
% Daily Value*
Total Fat 88.16g 136%
Cholesterol 8.42mg 3%
Sodium 49.32mg 2%
Potassium 49.92mg 1%
Total Carbs 2.47g 1%
Sugars 0.32g 1%
Dietary Fiber 0.25g 1%
Protein 2.91g 6%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 734.92 Kcal (3077 kJ)
Calories from fat 728.36 Kcal
% Daily Value*
Total Fat 80.93g 136%
Cholesterol 7.73mg 3%
Sodium 45.27mg 2%
Potassium 45.83mg 1%
Total Carbs 2.27g 1%
Sugars 0.3g 1%
Dietary Fiber 0.23g 1%
Protein 2.67g 6%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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