Spinach-Parmesan Meatloaf Recipe

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Spinach-Parmesan Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In a big bowl, combine all the ingredients; mix well.
  3. Transfer mixture to a lightly sprayed 9 x 5 inch loaf pan; gently pat down.
  4. Bake about 1 hour, until the loaf is firm and the top is lightly browned.
  5. Let stand in pan for 5-10 minutes before serving.
  6. Remove loaf from the pan; slice to serve.
  7. Garnish with black olives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.12 Kcal (1458 kJ)
Calories from fat 163.9 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 77.83mg 26%
Sodium 588.78mg 25%
Potassium 474.91mg 10%
Total Carbs 18.66g 6%
Sugars 0.85g 3%
Dietary Fiber 1.47g 6%
Protein 28.26g 57%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 8%
Iron 4.6mg 25%
Calcium 158.5mg 16%
Amount Per 100 g
Calories 191.76 Kcal (803 kJ)
Calories from fat 90.28 Kcal
% Daily Value*
Total Fat 10.03g 28%
Cholesterol 42.87mg 26%
Sodium 324.33mg 25%
Potassium 261.6mg 10%
Total Carbs 10.28g 6%
Sugars 0.47g 3%
Dietary Fiber 0.81g 6%
Protein 15.57g 57%
Vitamin C 1.9mg 6%
Vitamin A 0.1mg 8%
Iron 2.5mg 25%
Calcium 87.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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