Pasta With Lemon, Spinach, Parmesan and Bread Crumbs Recipe

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Pasta With Lemon, Spinach, Parmesan and Bread Crumbs
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Ingredients:

Directions:

  1. Preheat oven to 375*F.
  2. Toss bread crumbs with 1 TBS oil in large bowl to coat.
  3. Spread evenly on rimmed baking sheet.
  4. Bake until breadcrumbs are golden, about 5 minutes.
  5. Cool.
  6. Sprinkle with salt.
  7. Cook pasta in large pot of boiling salted water until tender, but still firm to the bite, stirring occasionally.
  8. Drain, reserving 1/2 cup cooking liquid.
  9. Meanwhile, heat remaining 6 TBS oil, thinly sliced garlic, lemon juice, and dried crushed red pepper in heavy small saucepan over medium heat.
  10. Cook oil mixture until garlic turns golden, about 5 minutes.
  11. Toss pasta, oil mixture and spinach in large bowl until spinach wilts, adding reserved cooking liquid as needed to moisten.
  12. Sprinkle breadcrumbs over.
  13. Serve pasta, passing grated Parmesan cheese seperately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.01 Kcal (2747 kJ)
Calories from fat 266.98 Kcal
% Daily Value*
Total Fat 29.66g 46%
Cholesterol 12.76mg 4%
Sodium 294.46mg 12%
Potassium 64.03mg 1%
Total Carbs 83.77g 28%
Sugars 4.45g 18%
Dietary Fiber 6.49g 26%
Protein 13.82g 28%
Vitamin C 7.6mg 13%
Iron 3.2mg 18%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 261.39 Kcal (1094 kJ)
Calories from fat 106.38 Kcal
% Daily Value*
Total Fat 11.82g 46%
Cholesterol 5.08mg 4%
Sodium 117.33mg 12%
Potassium 25.51mg 1%
Total Carbs 33.38g 28%
Sugars 1.77g 18%
Dietary Fiber 2.59g 26%
Protein 5.51g 28%
Vitamin C 3mg 13%
Iron 1.3mg 18%
Calcium 29.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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