Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 5x9 inch loaf pan.
- In a bowl, mix the beef, spinach, bread crumbs, 1 1/2 cups cheese, and eggs. Transfer to the prepared loaf pan.
- Bake 1 hour in the preheated oven, to a minimum internal temperature of 160 degrees F (70 degrees C). Top with remaining cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.03 Kcal (1281 kJ) | ||
| Calories from fat | 119.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 98.95mg | 33% | |
| Sodium | 586.56mg | 24% | |
| Potassium | 355.1mg | 8% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 333.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 203.58 Kcal (852 kJ) | ||
| Calories from fat | 79.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 20% | |
|---|---|---|---|
| Cholesterol | 65.82mg | 33% | |
| Sodium | 390.2mg | 24% | |
| Potassium | 236.22mg | 8% | |
| Total Carbs | 11.1g | 6% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 19.9g | 60% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 17% | |
| Calcium | 221.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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