Hamburger Buddy Recipe

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Hamburger Buddy
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Ingredients:

Directions:

  1. Fit a food processor with the steel blade attachment. With the motor running, drop garlic through the feed tube and process until minced, then add carrots and mushrooms and process until finely chopped. Turn it off, add onion, and pulse until roughly chopped.
  2. Cook beef in a large straight-sided skillet or Dutch oven over medium-high heat, breaking it up with a wooden spoon, until no longer pink, 3 to 5 minutes. Stir in the chopped vegetables, thyme, salt and pepper and cook, stirring often, until the vegetables start to soften and the mushrooms release their juices, 5 to 7 minutes.
  3. Stir in water, 1 1/2 cups broth, noodles and Worcestershire sauce; bring to a boil. Cover, reduce heat to medium and cook, stirring occasionally, until the pasta is tender, 8 to 10 minutes.
  4. Whisk flour with the remaining 1/4 cup broth in a small bowl until smooth; stir into the hamburger mixture. Stir in the sour cream. Simmer, stirring often, until the sauce is thickened, about 2 minutes. Serve sprinkled with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.24 Kcal (1412 kJ)
Calories from fat 96.26 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 55.84mg 19%
Sodium 442.7mg 18%
Potassium 543.24mg 12%
Total Carbs 38.15g 13%
Sugars 2.69g 11%
Dietary Fiber 4.46g 18%
Protein 23.23g 46%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 7%
Iron 3.9mg 22%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 121.65 Kcal (509 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 16%
Cholesterol 20.14mg 19%
Sodium 159.69mg 18%
Potassium 195.95mg 12%
Total Carbs 13.76g 13%
Sugars 0.97g 11%
Dietary Fiber 1.61g 18%
Protein 8.38g 46%
Vitamin C 2mg 9%
Vitamin A 0.1mg 7%
Iron 1.4mg 22%
Calcium 32.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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