Directions:
- Line a 15 X 10 X 1 baking pan with foil, extending foil 1 beyond edges of pan.
- Grease and lightly flour; set aside Melt the butter.
- Stir in the 1/2 cup flour, salt, and pepper.
- Add milk all at once.
- Cook and stir till thickened and bubbly.
- Cook and stir 1 minute more.
- Remove from heat Beat the egg yolks till thick and lemon colored.
- Slowly stir thickened milk mixture and parmesan cheese into beaten egg yolks.
- Using clean beaters, beat egg whites and cream of tartar till stiff peaks form.
- Fold a small amount of the beaten egg whites into egg yolk mix.
- Fold egg yolk mixture into remaining egg whites; spread in prepared pan.
- Bake in a 375°F oven about 20 minutes.
- While that's cooking cook the frozen chopped spinach and squeeze it dry.
- Meanwhile, cook the mushrooms and onion in 1 Tbs butter till tender but not browned.
- Stir in the spinach, softened cream cheese, Dijon mustard and nutmeg.
- Heat through, stirring occasional.
- Immediately loosen the soufflé from pan when puffed and slightly set; turn out onto foil.
- Spread spinach mushroom filling over souffle to within 1/2 of the edge.
- Use foil to start rolling up soufflé jelly roll style, beginning with one of the short sides.
- Slice; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.24 Kcal (1902 kJ) | ||
| Calories from fat | 273.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.44g | 47% | |
|---|---|---|---|
| Cholesterol | 314.99mg | 105% | |
| Sodium | 732.6mg | 31% | |
| Potassium | 513.98mg | 11% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 299.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 141.04 Kcal (591 kJ) | ||
| Calories from fat | 85.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 47% | |
|---|---|---|---|
| Cholesterol | 97.8mg | 105% | |
| Sodium | 227.47mg | 31% | |
| Potassium | 159.59mg | 11% | |
| Total Carbs | 6.65g | 7% | |
| Sugars | 2.4g | 31% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 7.4g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 10% | |
| Calcium | 92.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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