Greek Barley Soup Recipe

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Greek Barley Soup
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Ingredients:

Directions:

  1. Heat the butter in a large pot over medium heat.
  2. Add the onions and sauté until soft and translucent, about 10 minutes.
  3. Add the garlic, parsley, marjoram, and rosemary and sauté for 1 minute.
  4. Add the stock, barley, carrots, if using, potato, bay leaf, salt, and pepper.
  5. Bring to a boil, reduce the heat to low, cover, and simmer until the barley is nearly tender, about 45 minutes.
  6. Add the milk and heat through.
  7. Remove from the heat.
  8. Gradually stir 1 cup of the soup into the egg yolks, then stir the yolk mixture and parmesan into the soup.
  9. Return to low heat and stir until thickened, about 3 minutes.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1067.36 Kcal (4469 kJ)
Calories from fat 71.01 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 64.67mg 22%
Sodium 37636.26mg 1568%
Potassium 399.22mg 8%
Total Carbs 197.89g 66%
Sugars 6.77g 27%
Dietary Fiber 5.95g 24%
Protein 9.47g 19%
Vitamin C 8mg 13%
Vitamin A 0.5mg 16%
Iron 1.9mg 10%
Calcium 190.6mg 19%
Amount Per 100 g
Calories 255.8 Kcal (1071 kJ)
Calories from fat 17.02 Kcal
% Daily Value*
Total Fat 1.89g 12%
Cholesterol 15.5mg 22%
Sodium 9019.94mg 1568%
Potassium 95.68mg 8%
Total Carbs 47.43g 66%
Sugars 1.62g 27%
Dietary Fiber 1.43g 24%
Protein 2.27g 19%
Vitamin C 1.9mg 13%
Vitamin A 0.1mg 16%
Iron 0.5mg 10%
Calcium 45.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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