Asparagus Puff Ring Recipe

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Ingredients:

Serving

3/4 cup water
6 tbsp butter
3/4 cup all-purpose flour
1/2 tsp salt
3 eggs
1/4 cup grated parmesan cheese, divided
1 lb fresh asparagus , cut into 1-inch pieces
1/4 cup diced onion
2 tbsp butter
2 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 1/2 cup milk
1/2 cup shredded swiss cheese
2 tbsp grated parmesan cheese
2 cup diced fully cooked ham

Directions:

• In a large saucepan over medium heat, bring water and butter to a boil. Add flour and salt all at once; stir until a smooth ball forms. Remove from the heat; let stand for 5 minutes. Add eggs, one at a time, beating well after each; beat until smooth. Stir in 3 tablespoons Parmesan cheese.
• Using 1/4 cupfuls of dough, form a ring around the sides of a greased 10-in. quiche pan or pie plate (mounds should touch). Top with the remaining cheese. Bake at 400° for 35 minutes.
• Meanwhile, cook asparagus in a small amount of water for 3-4 minutes or until crisp-tender; drain.
• In a large saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually add milk; bring to a boil over medium heat, stirring constantly. Reduce heat; add cheeses and stir until melted.
• Stir in ham and asparagus; spoon into ring. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.19 Kcal (1998 kJ)
Calories from fat	201.02 Kcal
		% Daily Value*
Total Fat	22.34g	34%
Cholesterol	137.73mg	46%
Sodium	591.39mg	25%
Potassium	328.44mg	7%
Total Carbs	21.53g	7%
Sugars	5.01g	20%
Dietary Fiber	2.22g	9%
Protein	13.59g	27%
Vitamin C	5mg	8%
Vitamin A	0.2mg	6%
Iron	2.2mg	12%
Calcium	280.6mg	28%

Amount Per 100 g
Calories	144.99 Kcal (607 kJ)
Calories from fat	61.08 Kcal
		% Daily Value*
Total Fat	6.79g	34%
Cholesterol	41.85mg	46%
Sodium	179.69mg	25%
Potassium	99.8mg	7%
Total Carbs	6.54g	7%
Sugars	1.52g	20%
Dietary Fiber	0.67g	9%
Protein	4.13g	27%
Vitamin C	1.5mg	8%
Vitamin A	0.1mg	6%
Iron	0.7mg	12%
Calcium	85.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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