Directions:
- Preheat oven to 350.
- Heat oil in a large skillet over medium high heat.
- Add mushrooms and garlic then cook and stir until the mushroom liquid has evaporated about 5 minutes.
- On each tortilla arrange layers of spinach, tomato, mozzarella and cooked mushrooms.
- Roll up and place seam side down in a lightly oiled baking dish.
- Bake uncovered for 10 minutes.
- Cut each tortilla crosswise into quarters.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 228.52mg | 10% | |
| Potassium | 494.18mg | 11% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.6mg | 15% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 7% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 169.57mg | 10% | |
| Potassium | 366.7mg | 11% | |
| Total Carbs | 9.9g | 4% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 1.74g | 9% | |
| Protein | 6.69g | 18% | |
| Vitamin C | 12.6mg | 28% | |
| Iron | 2mg | 15% | |
| Calcium | 148.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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