Directions:
- In large saucepan, bring 5 cups (1.25 L) water to boil. Whisk miso with 1 cup (250 mL) water; add to boiling water.
- Meanwhile, cut zucchini lengthwise in half; cut crosswise into 1/2-inch (1 cm) thick slices. Add to pan along with mushrooms; cover, reduce heat and simmer until vegetables are softened, about 5 minutes.
- Meanwhile, drain tofu; cut into 1/2-inch (1 cm) cubes. Add to pan along with spinach; simmer until spinach wilts, about 1 minute. Serve soup garnished with bean sprouts and green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.72 Kcal (1117 kJ) | ||
| Calories from fat | 65.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Sodium | 4496.64mg | 187% | |
| Potassium | 543.85mg | 12% | |
| Total Carbs | 35.88g | 12% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3.6mg | 20% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.04 Kcal (490 kJ) | ||
| Calories from fat | 28.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 11% | |
|---|---|---|---|
| Sodium | 1973.08mg | 187% | |
| Potassium | 238.63mg | 12% | |
| Total Carbs | 15.74g | 12% | |
| Sugars | 4.41g | 40% | |
| Dietary Fiber | 3.33g | 30% | |
| Protein | 7.72g | 35% | |
| Vitamin C | 4.4mg | 17% | |
| Iron | 1.6mg | 20% | |
| Calcium | 37.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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