Garden Fresh Pasta Bake Recipe

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Garden Fresh Pasta Bake
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Ingredients:

Directions:

  1. Cook the pasta as directed. Preheat oven to 375.
  2. In a very large pan, heat olive oil and saute zucchini until browned. Add mushrooms and carrot and cook until mushrooms are softened. Add spinach, cook until wilted.
  3. Pour pasta sauce the pan, heat through. Sprinkle parmesan on top of vegetable mixture, swirl in half and half. Stir in 1 cup of the shredded mozzarella. Remove from heat.
  4. Toss cooked pasta with vegetable mixture. Put into a greased casserole dish (I use a 9x13 pan) and top with remaining 2 cups of mozzarella.
  5. Bake until cheese browns, about 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.05 Kcal (779 kJ)
Calories from fat 35.69 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 25.64mg 9%
Sodium 475.5mg 20%
Potassium 407.95mg 9%
Total Carbs 21.94g 7%
Sugars 3.27g 13%
Dietary Fiber 2.08g 8%
Protein 15.43g 31%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 371.4mg 37%
Amount Per 100 g
Calories 96.79 Kcal (405 kJ)
Calories from fat 18.56 Kcal
% Daily Value*
Total Fat 2.06g 6%
Cholesterol 13.34mg 9%
Sodium 247.37mg 20%
Potassium 212.23mg 9%
Total Carbs 11.41g 7%
Sugars 1.7g 13%
Dietary Fiber 1.08g 8%
Protein 8.03g 31%
Vitamin C 5.1mg 16%
Iron 1.1mg 12%
Calcium 193.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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