Curried Fried Rice Recipe

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Curried Fried Rice
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  1. Mix together yogurt, coconut extract, curry paste, and ginger in a small bowl until well blended; set aside.
  2. Beat egg in a small bowl with 3 drops of soy sauce and 3 drops of sesame oil; set aside.
  3. Heat wok over medium heat with 1/2 tbsp oil; add beaten egg when wok is heated and swirl gently to set egg into a thin pancake; as egg puffs and cooks, break apart into small pieces and remove from wok.
  4. Add 1 tbsp oil to wok; when heated, add zucchini and cook until halfway done; add peas, carrots, lemongrass, chilies, and mushrooms and cook 1 minute more.
  5. Add rice to wok and stir-fry for several minutes, allowing flavors to cook through the rice; if mixture begins to stick, lower heat some and add a small amount of oil.
  6. Add green onions and bean sprouts to rice and cook for up to 1 minute; add 1 tbsp fish sauce and 1 tbsp light soy sauce, blending into rice.
  7. Fold in cooked egg.
  8. Pour in the curry sauce and squeeze in the juice of 1/2 lime and stir quickly.
  9. Turn off the heat and fold in the chopped cilantro and stir well.
  10. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.68 Kcal (1029 kJ)
Calories from fat 22.39 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 42.4mg 14%
Sodium 684.76mg 29%
Potassium 831.46mg 18%
Total Carbs 41.57g 14%
Sugars 7.76g 31%
Dietary Fiber 7.54g 30%
Protein 15.68g 31%
Vitamin C 32.9mg 55%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 63.22 Kcal (265 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 4%
Cholesterol 10.91mg 14%
Sodium 176.22mg 29%
Potassium 213.98mg 18%
Total Carbs 10.7g 14%
Sugars 2g 31%
Dietary Fiber 1.94g 30%
Protein 4.04g 31%
Vitamin C 8.5mg 55%
Iron 0.9mg 18%
Calcium 20.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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