Directions:
- Mix together yogurt, coconut extract, curry paste, and ginger in a small bowl until well blended; set aside.
- Beat egg in a small bowl with 3 drops of soy sauce and 3 drops of sesame oil; set aside.
- Heat wok over medium heat with 1/2 tbsp oil; add beaten egg when wok is heated and swirl gently to set egg into a thin pancake; as egg puffs and cooks, break apart into small pieces and remove from wok.
- Add 1 tbsp oil to wok; when heated, add zucchini and cook until halfway done; add peas, carrots, lemongrass, chilies, and mushrooms and cook 1 minute more.
- Add rice to wok and stir-fry for several minutes, allowing flavors to cook through the rice; if mixture begins to stick, lower heat some and add a small amount of oil.
- Add green onions and bean sprouts to rice and cook for up to 1 minute; add 1 tbsp fish sauce and 1 tbsp light soy sauce, blending into rice.
- Fold in cooked egg.
- Pour in the curry sauce and squeeze in the juice of 1/2 lime and stir quickly.
- Turn off the heat and fold in the chopped cilantro and stir well.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.68 Kcal (1029 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 42.4mg | 14% | |
| Sodium | 684.76mg | 29% | |
| Potassium | 831.46mg | 18% | |
| Total Carbs | 41.57g | 14% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.22 Kcal (265 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 4% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 14% | |
| Sodium | 176.22mg | 29% | |
| Potassium | 213.98mg | 18% | |
| Total Carbs | 10.7g | 14% | |
| Sugars | 2g | 31% | |
| Dietary Fiber | 1.94g | 30% | |
| Protein | 4.04g | 31% | |
| Vitamin C | 8.5mg | 55% | |
| Iron | 0.9mg | 18% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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