Directions:
- Preheat oven to 350 degrees.
- In a medium saucepan over low heat, combine milk, dry mustard, and garlic salt or powder.
- Bring to a slow boil and simmer for 2 minutes.
- In a small skillet or saucepan heat 1 Tbsp. of butter over medium heat. Saute the chopped onion until browned; stir into milk
- In a small skillet or saucepan combine 3 Tbsp melted butter with the flour. Cook over med-low heatuntil thickened; stir into milk.
- To the milk mixture add the cheddar (or Velveeta), mixing well to melt.
- Pour over the thawed and well drained spinach and mix well.
- Pour mixture into a 9 X 13 in. sprayed casserole dish and sprinkle with the Monterey Jack and onions, if using.
- Bake in preheated oven for about 25 to 30 minutes, until bubbly and slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.21 Kcal (1069 kJ) | ||
| Calories from fat | 172.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 58.15mg | 19% | |
| Sodium | 385.66mg | 16% | |
| Potassium | 177.2mg | 4% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 402.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 174.7 Kcal (731 kJ) | ||
| Calories from fat | 118.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 30% | |
|---|---|---|---|
| Cholesterol | 39.81mg | 19% | |
| Sodium | 264mg | 16% | |
| Potassium | 121.3mg | 4% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 2.61g | 15% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 9.09g | 27% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 275.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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