Woodchuck Recipe

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Woodchuck
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Minutes

Ingredients:

Directions:

  1. Make cheese sauce by combining milk, butter, flour and cheese.
  2. Simmer till blended well.
  3. Do not boil.
  4. Saute mushrooms and green pepper in a small amount of butter.
  5. Toss all ingredients together and serve immediatly over warmed Chinese noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.22 Kcal (2392 kJ)
Calories from fat 378.12 Kcal
% Daily Value*
Total Fat 42.01g 65%
Cholesterol 364.76mg 122%
Sodium 701.62mg 29%
Potassium 427.07mg 9%
Total Carbs 27.56g 9%
Sugars 8.22g 33%
Dietary Fiber 2.36g 9%
Protein 21.61g 43%
Vitamin C 15.5mg 26%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 365.8mg 37%
Amount Per 100 g
Calories 187.47 Kcal (785 kJ)
Calories from fat 124.1 Kcal
% Daily Value*
Total Fat 13.79g 65%
Cholesterol 119.71mg 122%
Sodium 230.27mg 29%
Potassium 140.16mg 9%
Total Carbs 9.04g 9%
Sugars 2.7g 33%
Dietary Fiber 0.77g 9%
Protein 7.09g 43%
Vitamin C 5.1mg 26%
Vitamin A 0.1mg 9%
Iron 0.8mg 13%
Calcium 120.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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