Mary Vickers Recipe

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Mary Vickers
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Ingredients:

Directions:

  1. Remove crusts from bread.
  2. In a bowl, combine all other ingredients.
  3. Spread each slice of bread with mixture. Cut into strips or any other desired shape.
  4. Place on a baking sheet and freeze until firm. Place in plastic bags and store in the freezer.
  5. To serve, bake in a 400 degree oven for 10 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.75 Kcal (2017 kJ)
Calories from fat 414.79 Kcal
% Daily Value*
Total Fat 46.09g 71%
Cholesterol 63.05mg 21%
Sodium 579.9mg 24%
Potassium 131.92mg 3%
Total Carbs 4.31g 1%
Sugars 1.76g 7%
Dietary Fiber 0.97g 4%
Protein 12.92g 26%
Vitamin C 0.7mg 1%
Iron 0.6mg 4%
Calcium 276.5mg 28%
Amount Per 100 g
Calories 455.04 Kcal (1905 kJ)
Calories from fat 391.78 Kcal
% Daily Value*
Total Fat 43.53g 71%
Cholesterol 59.56mg 21%
Sodium 547.74mg 24%
Potassium 124.6mg 3%
Total Carbs 4.07g 1%
Sugars 1.66g 7%
Dietary Fiber 0.91g 4%
Protein 12.21g 26%
Vitamin C 0.7mg 1%
Iron 0.6mg 4%
Calcium 261.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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