Ingredients:
- 4 oz mushrooms coarsely chopped. chopped they measure 10 oz by volume. why are we told to dry wipe mushrooms clean if washed in water methinks they absorb too much . well, i hate dry wiping ... chasing tiny black dirt specks around the cap, so i wiped this batch clean with my fingers under a slow running tap. fast and easy. i shook the drips off and weighed them again. they gained less than 1 quarter of an oz. well, my wife and i already ate this batch, so it's too late for the iron chef to arrest me.
- 10 slices of french bread , cut across into 3/4 inch thick rounds. (i made them 1 inch once and they were too thick.) i much prefer using sub sandwich buns. cut three buns into 20 slices. they make smaller pieces that are more convenient. slices end up being cut in half. too much putsy work.
- parsley flakes shaker
- paprika shaker
Directions:
- Melt the butter in a saucepan.
- Add mushrooms and cook gently 2 minutes, stirring now and then.
- Add flour to the pan and stir in.
- Add the cheese, worcestershire and mustard, shake in pepper to taste. Stir over the same gentle heat until all is melted together. Remove from heat.
- Throw bread slices onto a cookie sheet and toast one side LIGHTLY under the broiler.
- Spread the cheese mixture onto the untoasted side. Pick up one tablespoon of the mix and spread it with the back of the spoon. It goes on easily, but reminds me of filling a grease cup with stiff bearing grease.
- Broil again until the top bubbles.
- Sprinkle with parsley flakes and paprika. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.59 Kcal (890 kJ) | ||
| Calories from fat | 96.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 10% | |
| Sodium | 343.85mg | 14% | |
| Potassium | 71.46mg | 2% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 351.51 Kcal (1472 kJ) | ||
| Calories from fat | 158.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 16% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 10% | |
| Sodium | 568.55mg | 14% | |
| Potassium | 118.15mg | 2% | |
| Total Carbs | 32.28g | 7% | |
| Sugars | 2.06g | 5% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 16.03g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 9% | |
| Calcium | 301.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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