Spinach Lasagna Recipe

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Spinach Lasagna
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Ingredients:

Directions:

  1. Bring a large pot of water to boil. Cook lasagna noodles in boiling water until just tender; drain and rinse under cold water and then set aside to drain on a clean kitchen towel.
  2. Meanwile, heat two tablespoons olive oil in skillet; add red pepper flakesand onion, saute until translucent. Add bell pepper, garlic and mushrooms to skillet and cook until mushrooms begin to brown.
  3. Make the white sauce: In a saucepan melt butter over meduim heat. Add two tablespoons olive oil and sprinkle over the surface. Stir to form a paste and cook about two minutes. Slowly add in milk and cook sauce, stirring constantly, until thickened. Remove from heat and add Parmesan, basil, salt and pepper to taste.
  4. Preheat oven to 350 degrees. Lightly oil in a deep 10x13-inch baking pan. Spread a thin layer of marinara sauce in the bottom of the prepared pan; follow with a layer of noodles. Top the noodles with one third of the ricotta cheese and half a cup on the mozzarella; then layer the mushroom mixture and one third of the spinach leaves. Drizzle evenly with one-third of the white sauce and half a cup of the remaining marinara.
  5. Repeat layers twice more, ending with a layer of noodles topped with the last of the marinara. Cover and bake 45 minutes or until hot and bubbly. Remove from oven and sprinkle with remaining half cup of mozzarella cheese. Return to oven and bake an additional 10-15 minutes, uncovered, until cheese has melted and lasagna is nicely browned. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3671.1 Kcal (15370 kJ)
Calories from fat 1848.79 Kcal
% Daily Value*
Total Fat 205.42g 316%
Cholesterol 495.08mg 165%
Sodium 9233.33mg 385%
Potassium 6335.31mg 135%
Total Carbs 257.89g 86%
Sugars 93.92g 376%
Dietary Fiber 40.42g 162%
Protein 204.58g 409%
Vitamin C 181.4mg 302%
Vitamin A 5.8mg 193%
Iron 68mg 378%
Calcium 5511mg 551%
Amount Per 100 g
Calories 114.71 Kcal (480 kJ)
Calories from fat 57.77 Kcal
% Daily Value*
Total Fat 6.42g 316%
Cholesterol 15.47mg 165%
Sodium 288.52mg 385%
Potassium 197.97mg 135%
Total Carbs 8.06g 86%
Sugars 2.93g 376%
Dietary Fiber 1.26g 162%
Protein 6.39g 409%
Vitamin C 5.7mg 302%
Vitamin A 0.2mg 193%
Iron 2.1mg 378%
Calcium 172.2mg 551%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.7
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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