Directions:
- Heat vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain.
- Add tomatoes with juice, pumpkin, tomato sauce, beans chiles, corn, chili powder, cumin, salt and pepper. Reduce heat to low. Cover; cook, stirring occasionally for 30 minutes.
- Yields 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.81 Kcal (657 kJ) | ||
| Calories from fat | 66.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 460.18mg | 19% | |
| Potassium | 322.19mg | 7% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 11.4mg | 63% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.55 Kcal (496 kJ) | ||
| Calories from fat | 50.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 11% | |
|---|---|---|---|
| Cholesterol | 30.86mg | 14% | |
| Sodium | 347.91mg | 19% | |
| Potassium | 243.59mg | 7% | |
| Total Carbs | 7.38g | 3% | |
| Sugars | 2.9g | 15% | |
| Dietary Fiber | 2.05g | 11% | |
| Protein | 10.57g | 28% | |
| Vitamin C | 20.8mg | 46% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 8.6mg | 63% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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