Spinach Fettuccine With Artichokes Recipe

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Spinach Fettuccine With Artichokes
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  1. Bring a large pot of lightly salted water to a boil. Add the fettuccine and cook until al dente.
  2. Drain the fettuccine, reserving 1/2 cup of the cooking liquid.
  3. In a skillet, heat the olive oil over medium heat.
  4. Add the artichokes and tomatoes, season with salt and pepper and cook for 5 minutes.
  5. Add the garlic and cook for 1 more minute.
  6. Return the drained fettuccine to the pot; toss with half the Parmesan cheese and the reserved cooking liquid.
  7. Add the artichoke mixture and toss again.
  8. Divide fettuccine among 6 warm bowls and garnish with the remaining Parmesan cheese and parsley.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.87 Kcal (1720 kJ)
Calories from fat 79.85 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 17.08mg 6%
Sodium 303.14mg 13%
Potassium 647.59mg 14%
Total Carbs 69.44g 23%
Sugars 4.01g 16%
Dietary Fiber 10.11g 40%
Protein 17.06g 34%
Vitamin C 24.2mg 40%
Iron 3.2mg 18%
Calcium 183.7mg 18%
Amount Per 100 g
Calories 151.88 Kcal (636 kJ)
Calories from fat 29.52 Kcal
% Daily Value*
Total Fat 3.28g 14%
Cholesterol 6.31mg 6%
Sodium 112.05mg 13%
Potassium 239.38mg 14%
Total Carbs 25.67g 23%
Sugars 1.48g 16%
Dietary Fiber 3.74g 40%
Protein 6.31g 34%
Vitamin C 8.9mg 40%
Iron 1.2mg 18%
Calcium 67.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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