Oven Fried Parmesan Chicken Recipe

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Oven Fried Parmesan Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a shallow glass dish or bowl, combine the crushed garlic with the melted butter or margarine. In another small bowl mix together the bread crumbs, cheese, parsley, salt and pepper. Dip chicken pieces into garlic butter, then into crumb mixture to coat.
  3. Place coated chicken pieces into a lightly greased 9x13 inch baking dish. Drizzle with remaining garlic butter and bake uncovered in the preheated oven for 1 to 1 1/4 hours, or until chicken is cooked through and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.61 Kcal (1644 kJ)
Calories from fat 262.42 Kcal
% Daily Value*
Total Fat 29.16g 45%
Cholesterol 113.49mg 38%
Sodium 659.23mg 27%
Potassium 199.31mg 4%
Total Carbs 13.45g 4%
Sugars 1.15g 5%
Dietary Fiber 0.96g 4%
Protein 18.3g 37%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 325.02 Kcal (1361 kJ)
Calories from fat 217.24 Kcal
% Daily Value*
Total Fat 24.14g 45%
Cholesterol 93.95mg 38%
Sodium 545.74mg 27%
Potassium 165mg 4%
Total Carbs 11.14g 4%
Sugars 0.95g 5%
Dietary Fiber 0.8g 4%
Protein 15.15g 37%
Vitamin C 3.4mg 7%
Vitamin A 0.2mg 6%
Iron 1.5mg 10%
Calcium 91mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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