New Year Spinach Fettuccine with Scallops Recipe

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New Year Spinach Fettuccine with Scallops
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  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve. Meanwhile, in a large skillet, heat 1 to 2 tablespoons of oil and add spinach and salt and pepper to taste. Saute spinach for 5 to 7 minutes or until wilted and no longer watery. Remove spinach from skillet and toss with pasta; transfer and keep warm.
  2. In the same skillet, heat 2 more tablespoons of oil and add scallops and 2 cloves of sliced garlic. Cook scallops for 1 to 2 minutes or until they appear opaque. Add scallops and garlic to fettuccine and spinach mix; transfer and keep warm.
  3. In the same skillet, heat 2 tablespoons of oil. Add 2 more cloves of sliced garlic and saute until golden. Add mushrooms, soup and white wine to skillet. Stir over medium heat for 8 minutes or until warm. Pour over fettuccine and spinach and add ground black pepper to taste; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.92 Kcal (2679 kJ)
Calories from fat 302.79 Kcal
% Daily Value*
Total Fat 33.64g 52%
Cholesterol 63.77mg 21%
Sodium 713.82mg 30%
Potassium 306.73mg 7%
Total Carbs 58.94g 20%
Sugars 1.54g 6%
Dietary Fiber 2.33g 9%
Protein 16.41g 33%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 253.11 Kcal (1060 kJ)
Calories from fat 119.76 Kcal
% Daily Value*
Total Fat 13.31g 52%
Cholesterol 25.22mg 21%
Sodium 282.35mg 30%
Potassium 121.32mg 7%
Total Carbs 23.31g 20%
Sugars 0.61g 6%
Dietary Fiber 0.92g 9%
Protein 6.49g 33%
Vitamin C 0.8mg 3%
Iron 1mg 14%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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