Italian Meatballs Recipe

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Italian Meatballs
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Ingredients:

  • 3 garlic cloves
  • 1 tbsp parsley
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs

Directions:

  1. Dice cloves of garlic and put into a medium bowl.
  2. Add grated cheese, parsley, salt, black pepper, bread (put bread under cold water; ring out; break up), and eggs. Mix all ingredients with a fork.
  3. Add chopped meat and mix well. Form into balls.
  4. Pour enough oil into a large fry pan to cover the bottom. Fry meatballs on medium heat until browned on all sides.
  5. OPTIONAL: A quick solution if the meatballs are done before the rest of your meal - place into large pot filled with marinara sauce and cover. Let simmer over lowest possible flame until ready to serve (no more than one hour).
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.36 Kcal (646 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 108.94mg 36%
Sodium 226.99mg 9%
Potassium 224.13mg 5%
Total Carbs 4.91g 2%
Sugars 0.51g 2%
Dietary Fiber 0.91g 4%
Protein 20.31g 41%
Vitamin C 6.6mg 11%
Iron 4.6mg 26%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 148.81 Kcal (623 kJ)
Calories from fat 51.54 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 105.02mg 36%
Sodium 218.83mg 9%
Potassium 216.07mg 5%
Total Carbs 4.74g 2%
Sugars 0.49g 2%
Dietary Fiber 0.88g 4%
Protein 19.58g 41%
Vitamin C 6.4mg 11%
Iron 4.5mg 26%
Calcium 100.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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