Spinach Feta Pizza Recipe

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Spinach Feta Pizza
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Ingredients:

Directions:

  1. In bread machine pan, place the first six ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
  2. When cycle is completed, turn dough onto a lightly floured surface. Knead for 1 minute. Cover and let rest for 15 minutes.
  3. Roll into a 12-in. circle. Transfer to a greased 12-in. pizza pan. Cover and let rise in a warm place until puffed, about 20 minutes.
  4. Sprinkle with garlic and garlic salt. Top with the spinach, onion, mushrooms, cheeses and basil. Bake at 400° for 35-40 minutes or until crust is golden and cheese is melted. Let stand for 5 minutes before slicing. Yield: 6 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.55 Kcal (3088 kJ)
Calories from fat 66.32 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 8.59mg 3%
Sodium 1302.46mg 54%
Potassium 258.21mg 5%
Total Carbs 143.37g 48%
Sugars 12.39g 50%
Dietary Fiber 7.63g 31%
Protein 10.46g 21%
Vitamin C 15mg 25%
Vitamin A 0.5mg 17%
Iron 1.3mg 7%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 204.93 Kcal (858 kJ)
Calories from fat 18.43 Kcal
% Daily Value*
Total Fat 2.05g 11%
Cholesterol 2.39mg 3%
Sodium 361.89mg 54%
Potassium 71.74mg 5%
Total Carbs 39.84g 48%
Sugars 3.44g 50%
Dietary Fiber 2.12g 31%
Protein 2.91g 21%
Vitamin C 4.2mg 25%
Vitamin A 0.1mg 17%
Iron 0.4mg 7%
Calcium 39.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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