Spinach & Feta Pastries Recipe

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Spinach & Feta Pastries
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  1. Pre-hreat oven to 200°C.
  2. Cook the spinach, drain, and squeeze out any excess liquid.
  3. In a large bowl, combine spinach, cheese, and egg, tomato, and season with pepper.
  4. Place equal spoonfuls of mixture onto one half of each piece of pastry and brush edges with milk. Fold over to form a triangle and press edges together with a fork. Place onto a greased or baking paper lined tray.
  5. Brush with milk and bake for 15 to 20 minutes or until pastry is puffed and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.8 Kcal (1444 kJ)
Calories from fat 209.53 Kcal
% Daily Value*
Total Fat 23.28g 36%
Cholesterol 137.65mg 46%
Sodium 756.07mg 32%
Potassium 639.95mg 14%
Total Carbs 20.1g 7%
Sugars 5.15g 21%
Dietary Fiber 4.63g 19%
Protein 17.6g 35%
Vitamin C 8.8mg 15%
Vitamin A 1.3mg 42%
Iron 4.5mg 25%
Calcium 437.2mg 44%
Amount Per 100 g
Calories 147.01 Kcal (616 kJ)
Calories from fat 89.34 Kcal
% Daily Value*
Total Fat 9.93g 36%
Cholesterol 58.69mg 46%
Sodium 322.37mg 32%
Potassium 272.86mg 14%
Total Carbs 8.57g 7%
Sugars 2.2g 21%
Dietary Fiber 1.97g 19%
Protein 7.5g 35%
Vitamin C 3.8mg 15%
Vitamin A 0.5mg 42%
Iron 1.9mg 25%
Calcium 186.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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