Mediterranean Puff Pastry Chicken Recipe

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Mediterranean Puff Pastry Chicken
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Ingredients:

Directions:

  1. In a small bowl, use a fork to combine crushed garlic and egg yolk. Place chicken breasts in a shallow glass dish and spread both sides with egg mixture. Cover dish with plastic wrap and refrigerate 4 hours, or overnight (recommended).
  2. Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  3. Place one half of the puff pastry sheet on a lightly floured board. Place 1/2 cup spinach in the center of the pastry sheet. Remove one chicken breast from marinade, shaking off any excess, and place on top of spinach. Spread 1 tablespoon pesto over chicken, layer with half the sun-dried tomatoes, sprinkle with half the feta cheese, and top with 1/2 cup spinach. Fold pastry sheet around chicken, using fingers or fork to seal pastry seam. Place chicken seam side down on baking sheet. Repeat steps with the second half of the puff pastry sheet and remaining chicken breast.
  4. Bake 35 to 40 minutes. Test for doneness by cutting through center of chicken breast; if juices run clear, chicken is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.1 Kcal (1303 kJ)
Calories from fat 144.2 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 115.54mg 39%
Sodium 635.01mg 26%
Potassium 802.94mg 17%
Total Carbs 13.34g 4%
Sugars 2.9g 12%
Dietary Fiber 3.24g 13%
Protein 32.19g 64%
Vitamin C 9.9mg 16%
Vitamin A 0.8mg 26%
Iron 2.7mg 15%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 123.62 Kcal (518 kJ)
Calories from fat 57.3 Kcal
% Daily Value*
Total Fat 6.37g 25%
Cholesterol 45.91mg 39%
Sodium 252.33mg 26%
Potassium 319.06mg 17%
Total Carbs 5.3g 4%
Sugars 1.15g 12%
Dietary Fiber 1.29g 13%
Protein 12.79g 64%
Vitamin C 3.9mg 16%
Vitamin A 0.3mg 26%
Iron 1.1mg 15%
Calcium 63.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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