Eggs Carbonara Recipe

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Ingredients:

Serving

8 eggs
salt
fresh ground black pepper
1/2 cup freshly grated parmigiano-reggiano cheese
1/4 cup milk
1/2 lb pancetta or 1/2 lb thickly sliced bacon , sliced crosswise into 1/4 inch strips
1 clove garlic, minced ,optional
1 red bell pepper, diced
1 cup fresh italian parsley , stems discarded before measuring

Directions:

In a bowl, beat eggs, salt, black pepper, cheese, and milk.
Set aside.
Cook pancetta in a saute pan over medium-high heat, stirring occasionally until it is done like crisp pieces of bacon.
Drain off excess fat (but leave about 2 tablespoons in the pan).
Add garlic and bell pepper to the pan and cook over medium-high heat for 2 to 3 minutes, or until garlic shows the first sign of turning golden.
Add Italian parsley.
Stir for 1 more minute.
Reduce heat to medium, add egg mixture to pan, and stir until eggs are cooked to your liking.
Serve immediately on warmed plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.58 Kcal (1485 kJ)
Calories from fat	249.2 Kcal
		% Daily Value*
Total Fat	27.69g	43%
Cholesterol	374.2mg	125%
Sodium	1113.59mg	46%
Potassium	434.06mg	9%
Total Carbs	4.84g	2%
Sugars	2.03g	8%
Dietary Fiber	0.84g	3%
Protein	23.19g	46%
Vitamin C	49.8mg	83%
Vitamin A	0.7mg	25%
Iron	15.3mg	85%
Calcium	165.9mg	17%

Amount Per 100 g
Calories	146.33 Kcal (613 kJ)
Calories from fat	102.84 Kcal
		% Daily Value*
Total Fat	11.43g	43%
Cholesterol	154.42mg	125%
Sodium	459.54mg	46%
Potassium	179.12mg	9%
Total Carbs	2g	2%
Sugars	0.84g	8%
Dietary Fiber	0.34g	3%
Protein	9.57g	46%
Vitamin C	20.5mg	83%
Vitamin A	0.3mg	25%
Iron	6.3mg	85%
Calcium	68.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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