Directions:
- Pre-heat youtr oven to 200ºC. Combine the tuna, cream cheese, corn, tasty cheese, spring onions, parsley and pepper. Mix until well combined.
- Lay one puff pastry sheet on benchtop. Spread tuna mixture over one half of the pastry, leaving a 2cm border from the edge. Using a sharp knife, cut 6 x 4cm slits in the other side of pastry. Fold over filling and seal at edges. Repeat with remaining pastry and filling for another slice.
- Brush pastry with milk and bake for 20 minutes, or until golden.
- Cut into slices to serve with green salad and or vegatables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.64 Kcal (1518 kJ) | ||
| Calories from fat | 210.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.35g | 36% | |
|---|---|---|---|
| Cholesterol | 56.21mg | 19% | |
| Sodium | 463.04mg | 19% | |
| Potassium | 275.96mg | 6% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 228.02 Kcal (955 kJ) | ||
| Calories from fat | 132.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 36% | |
|---|---|---|---|
| Cholesterol | 35.34mg | 19% | |
| Sodium | 291.15mg | 19% | |
| Potassium | 173.52mg | 6% | |
| Total Carbs | 9.85g | 5% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 14.29g | 45% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.7mg | 6% | |
| Calcium | 90.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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