Directions:
- Cook bacon until crisp. Let cool. Chop and set aside. In a 10-inch skillet, sauté potato, onion, bell pepper, rosemary, and 1/2 tsp salt in 1 tbsp oil 5 minutes over medium heat. Cover and cook 10 minutes. Stir in spinach and garlic and sauté 1 minute. Remove from heat. Beat eggs and remaining salt in a large bowl. Add vegetables, bacon, black pepper, and feta. Preheat broiler. Place cleaned 10 skillet on a burner over medium heat and add remaining oil. Pour in egg mixture and cook 4 minutes. Move skillet to broiler and broil, uncovered, 3 minutes. Slide onto plate. Cut into 6 wedges and serve hot or cool.
- Nutritional analysis per serving: 283 calories, 11 g fat (3 g saturated fat), 27 g carbohydrates, 19 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.36 Kcal (2049 kJ) | ||
| Calories from fat | 281.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.3g | 48% | |
|---|---|---|---|
| Cholesterol | 192.91mg | 64% | |
| Sodium | 2324.62mg | 97% | |
| Potassium | 884.76mg | 19% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 35.36g | 71% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 10.5mg | 59% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 149.28 Kcal (625 kJ) | ||
| Calories from fat | 85.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 48% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 64% | |
| Sodium | 709.14mg | 97% | |
| Potassium | 269.9mg | 19% | |
| Total Carbs | 5.66g | 6% | |
| Sugars | 1.33g | 17% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 10.79g | 71% | |
| Vitamin C | 8.1mg | 44% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 3.2mg | 59% | |
| Calcium | 63.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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