Spinach Feta Pasta Salad Recipe

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Spinach Feta Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta
  2. Slice tomatoes
  3. Cut spinach
  4. Put tomatoes and spinach in bowl
  5. Strain pasta with cold water
  6. Add pasta to tomatoes and spinach
  7. Add feta
  8. Mix italian seasoning, oil and vinegar and add to salad.
  9. Put in fridge
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1576.16 Kcal (6599 kJ)
Calories from fat 1094.9 Kcal
% Daily Value*
Total Fat 121.66g 187%
Cholesterol 146.24mg 49%
Sodium 574.34mg 24%
Potassium 816.56mg 17%
Total Carbs 95.87g 32%
Sugars 6.31g 25%
Dietary Fiber 2.69g 11%
Protein 25.64g 51%
Vitamin C 38.3mg 64%
Iron 5.6mg 31%
Calcium 283.3mg 28%
Amount Per 100 g
Calories 203.57 Kcal (852 kJ)
Calories from fat 141.41 Kcal
% Daily Value*
Total Fat 15.71g 187%
Cholesterol 18.89mg 49%
Sodium 74.18mg 24%
Potassium 105.46mg 17%
Total Carbs 12.38g 32%
Sugars 0.81g 25%
Dietary Fiber 0.35g 11%
Protein 3.31g 51%
Vitamin C 4.9mg 64%
Iron 0.7mg 31%
Calcium 36.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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