Dees Greek Omelet Recipe

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Dees Greek Omelet
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Ingredients:

Directions:

  1. Mix eggs with oregano and pepper
  2. In pan saute mushrooms in butter
  3. Take out mushrooms.
  4. Pour eggs in butter
  5. Add back mushrooms
  6. Add olives spinach and cheese
  7. Cook until done
  8. Fold over plate
  9. Garnish with tomatoes and green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.36 Kcal (990 kJ)
Calories from fat 170.08 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 356.29mg 119%
Sodium 420.01mg 18%
Potassium 249.8mg 5%
Total Carbs 3.26g 1%
Sugars 1.36g 5%
Dietary Fiber 0.8g 3%
Protein 14.6g 29%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 144.9mg 14%
Amount Per 100 g
Calories 157.82 Kcal (661 kJ)
Calories from fat 113.57 Kcal
% Daily Value*
Total Fat 12.62g 29%
Cholesterol 237.9mg 119%
Sodium 280.45mg 18%
Potassium 166.79mg 5%
Total Carbs 2.18g 1%
Sugars 0.91g 5%
Dietary Fiber 0.53g 3%
Protein 9.75g 29%
Vitamin C 2.2mg 5%
Iron 1.6mg 14%
Calcium 96.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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