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Spinach-Fennel Salad With Goat Cheese Toast Recipe

Spinach-Fennel Salad With Goat Cheese Toast Recipe

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Spinach-Fennel Salad With Goat Cheese Toast

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

3/4 cup (3 oz) goat cheese (at room temperature )
1 tbsp fat-free milk
10 (1/4-inch- thick) slices french baguette (about 4 oz)
8 cups torn spinach
2 cups thinly sliced fennel bulb (about
2 small bulbs)
2 cups sliced mushrooms
1/4 cup cider vinegar
3 tbsp orange juice
1 tsp olive oil
1 tsp sugar
1/2 tsp salt

Directions:

Combine goat cheese and milk; stir well. Spread evenly over bread slices. Place bread on a baking sheet; broil 2 minutes or until toasted.
Combine spinach, fennel, and mushrooms in a large bowl. Combine vinegar and remaining 4 ingredients; stir well. Pour over salad; toss gently to coat. Place 2 cups salad on each of five plates; top each with 2 bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.77 Kcal (493 kJ)
Calories from fat	28.16 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	4.47mg	1%
Sodium	407.24mg	17%
Potassium	293.87mg	6%
Total Carbs	17.36g	6%
Sugars	2.53g	10%
Dietary Fiber	2g	8%
Protein	4.71g	9%
Vitamin C	9.9mg	16%
Iron	0.7mg	4%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	102.68 Kcal (430 kJ)
Calories from fat	24.55 Kcal
		% Daily Value*
Total Fat	2.73g	5%
Cholesterol	3.89mg	1%
Sodium	355.06mg	17%
Potassium	256.22mg	6%
Total Carbs	15.13g	6%
Sugars	2.21g	10%
Dietary Fiber	1.75g	8%
Protein	4.11g	9%
Vitamin C	8.6mg	16%
Iron	0.6mg	4%
Calcium	52.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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