Calories in Usda Cheese, goat, hard type

96Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 0.75 oz
Calories 96.11 Kcal (402 kJ)
Calories from fat 68.11 Kcal
% Daily Value*
Total Fat 7.57g 12%
Saturated Fat 5.23g 26%
Cholesterol 22.33mg 7%
Sodium 73.57mg 3%
Potassium 10.21mg 0%
Total Carbs 0.46g 0%
Sugars 0.46g 2%
Protein 6.49g 13%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 190.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 21.26 g
  • Cal: 4.8 %
  • Fat: 11.6 %
  • Carb: 0.2 %
  • Prot: 13 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75%)
  • Protein (25%)
Usda Cheese, goat, hard type Good and Bad Points
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