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Spinach Fanfare In Casserole Recipe

Spinach Fanfare In Casserole Recipe

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Ingredients:

Serving

1 package frozen leaf spinach
1 (2 lb) carton cottage cheese, large curd
1 stick unsalted butter, melted
3 tbsp minced onion
1/2 lb velveeta cheese, cut into small chunks
6 whole eggs, slightly beaten
black pepper
cayenne pepper
parmesan cheese
sliced roma tomatoes , optional

Directions:

In large bowl, with kitchen shears, snip coarse chunks of partially thawed spinach
Do not drain the spinach
Add the cottage cheese, butter, Velveeta and slightly beaten eggs, black pepper
Mix well
Pour into a 2 quart buttered shallow casserole*
Sprinkle with Parmesan cheese
Sprinkle with Cayenne pepper
Bake at 350 for 1 hour
* AT THIS POINT, MAY ADD SLICED ROMA TOMATOES TO TOP OF CASSEROLE IN DECORATIVE MANNER

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.96 Kcal (1222 kJ)
Calories from fat	209.58 Kcal
		% Daily Value*
Total Fat	23.29g	36%
Cholesterol	171.23mg	57%
Sodium	644.99mg	27%
Potassium	236.19mg	5%
Total Carbs	6.75g	2%
Sugars	4.74g	19%
Dietary Fiber	1.14g	5%
Protein	14.66g	29%
Vitamin C	2.4mg	4%
Vitamin A	0.5mg	17%
Iron	1.4mg	8%
Calcium	200.2mg	20%

Amount Per 100 g
Calories	170.33 Kcal (713 kJ)
Calories from fat	122.27 Kcal
		% Daily Value*
Total Fat	13.59g	36%
Cholesterol	99.9mg	57%
Sodium	376.29mg	27%
Potassium	137.8mg	5%
Total Carbs	3.94g	2%
Sugars	2.77g	19%
Dietary Fiber	0.67g	5%
Protein	8.55g	29%
Vitamin C	1.4mg	4%
Vitamin A	0.3mg	17%
Iron	0.8mg	8%
Calcium	116.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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