Directions:
- Combine cream cheese and sour cream until well blended
- Take thawed spinach and squeeze dry
- Add to sour cream&cream cheese mixture-blend well
- Add soup mixes- cover and chill for at east 90 minutes
- Serve with trisketts and or veggies - enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.98 Kcal (599 kJ) | ||
| Calories from fat | 119.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 14% | |
| Sodium | 156.3mg | 7% | |
| Potassium | 215.65mg | 5% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.11 Kcal (704 kJ) | ||
| Calories from fat | 141 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 20% | |
|---|---|---|---|
| Cholesterol | 48.89mg | 14% | |
| Sodium | 183.78mg | 7% | |
| Potassium | 253.56mg | 5% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.89g | 6% | |
| Dietary Fiber | 1.67g | 6% | |
| Protein | 4.89g | 8% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 1.1mg | 5% | |
| Calcium | 115.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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