Directions:
- Thaw spinach and squeeze out water. Soften cream cheese.
- In a mixing bowl, combine spinach, cream cheese and seasoning salt. Mix well and spoon into 2 quart casserole dish.
- Sprinkle with bread crumbs and bake at 350 degrees F (175 degree C) for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.5 Kcal (400 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 676.94mg | 28% | |
| Potassium | 85.5mg | 2% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 271.5 Kcal (1137 kJ) | ||
| Calories from fat | 69.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 4% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 2% | |
| Sodium | 1924.49mg | 28% | |
| Potassium | 243.06mg | 2% | |
| Total Carbs | 40.28g | 5% | |
| Sugars | 4.08g | 6% | |
| Dietary Fiber | 3.65g | 5% | |
| Protein | 9.84g | 7% | |
| Vitamin C | 3.3mg | 2% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 3.4mg | 7% | |
| Calcium | 152mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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