Directions:
- Bring a large pot of salted water to boil
- Add spinach. Cook until wilted (about 2-3 min)
- Remove spinach from water, drain well and squeeze out all water.
- Cook diced (small) mushrooms in EVOO/butter. Add sliced garlic and cook until soft. Add splash of wine to deglaze pan.
- Add squeezed out spinach. Add a splash of 1/2 & 1/2. mix. Add yogurt, MIX. Add red pepper flakes or Tabasco sauce,
- Salt & pepper to taste. Add nutmeg. Mix. Add more 1/2 & 1/2 or yogurt as needed.SERVE or if time permits, place in a casserole dish, top with toasted bread crumb/Parmesan cheese mixture and toast top in oven.
- You may add diced onions to this dish. Cock with mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.78 Kcal (1314 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 5% | |
| Sodium | 30.56mg | 1% | |
| Potassium | 260.95mg | 6% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 202.62 Kcal (848 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 7% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 5% | |
| Sodium | 19.73mg | 1% | |
| Potassium | 168.5mg | 6% | |
| Total Carbs | 10.78g | 6% | |
| Sugars | 1.85g | 11% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 6.14g | 19% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 57.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushrooms Stroganoff
Unsalted butter and 8 more.. -
mushroom orzo pilaf
Butter, Shallots, chopped, Thyme, Garlic, chopped and 4 more.. -
Creamy Mushroom Whiskey Steak Sauce
Butter, Onion, minced, Garlic clove, finely minced and 8 more.. -
Stuffed Chicken Birds
Boneless skinless chicken breasts, Butter, Minced garlic and 14 more.. -
Sauteed Spinach, Mushrooms and Pancetta
Olive oil, Red pepper flakes, Pancetta, diced and 7 more.. -
Byrdhouse Spicy Chicken and Peaches
Peaches, drained and chopped, Garlic, pressed and 10 more.. -
Jamaican Short Ribs (Crock Pot)
Short rib of beef, White rum, White rice, Diced tomatoes and 15 more.. -
Zuppa Toscana Soup
Italian sausage, cooked and drained and 13 more.. -
Lean Lasagna
Olive oil, Chopped onion, Ground turkey, Tomato sauce and 10 more.. -
Beef Stir-Fry
Olive oil, Butter, Minced garlic, Sliced mushrooms and 12 more.. -
Angies Chili
Onion, diced, Garlic, minced, Beef, Hot pork sausage and 17 more.. -
Joe's Special
Olive oil or 2 -3 tbsp vegetable oil, Lean ground beef and 9 more.. -
Chicken Basil Italiano
Boneless skinless chicken breast halves, Olive oil and 12 more.. -
Mediterranean Chicken
Boneless skinless chicken breasts, Flour, Olive oil and 10 more.. -
Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup
Olive oil, Ginger, fresh chopped, Garlic, fresh chopped and 11 more.. -
Pasta-Zucchini-Mushroom Toss With Garlic-Herb Sauce for One
Olive oil, Minced garlic, Fresh mushrooms, sliced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
