Mushroom orzo pilaf Recipe

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mushroom orzo pilaf
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Ingredients:

Directions:

  1. Melt 3 tbsp butter in large skillet, add shallots, garlic, 3 tsp thyme, and saute add mushrooms, saute 8 minutes until softened.
  2. Add remaining butter, orzo, broth, nutmeg, salt and pepper to taste, heat to boil lower to simmer, cover and cook 15 minutes until liquid is absorbed.
  3. Stir in remaining thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.63 Kcal (1007 kJ)
Calories from fat 141.1 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 33.98mg 11%
Sodium 596.05mg 25%
Potassium 574.31mg 12%
Total Carbs 19.53g 7%
Sugars 6.91g 28%
Dietary Fiber 3.05g 12%
Protein 6.07g 12%
Vitamin C 17mg 28%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 37mg 4%
Amount Per 100 g
Calories 67.36 Kcal (282 kJ)
Calories from fat 39.5 Kcal
% Daily Value*
Total Fat 4.39g 24%
Cholesterol 9.51mg 11%
Sodium 166.85mg 25%
Potassium 160.76mg 12%
Total Carbs 5.47g 7%
Sugars 1.94g 28%
Dietary Fiber 0.85g 12%
Protein 1.7g 12%
Vitamin C 4.7mg 28%
Iron 0.4mg 8%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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