Chicken Popeye Soup ( Chicken and Spinach Pot Pie Soup) Recipe

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Chicken Popeye Soup ( Chicken and Spinach Pot Pie Soup)
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Ingredients:

Directions:

  1. In a small fry pan add olive oil, onion, portabello and celery.
  2. Cook till soft, set aside in into another bowl.
  3. In the same pan, saute chicken pieces with a little olive oil till done. About 10 minutes.
  4. In stock pot add the chicken stock, 3 tablespoons of the chicken bouillon, and cubed chicken. Cook about 10 minutes.
  5. Heat to a soft boil, reduce heat and add the onion, mushroom and celery mixture, and the powdered milk.
  6. Add the spinach and basil.
  7. Simmer just till spinach and basil are limp, about 5 to 8 minutes.
  8. Add cheddar cheese, stir til melted.
  9. Bring back to a soft boil.
  10. Add corn starch in 1/3 cups cold water, slowly add into the chicken stock.
  11. Stir till all is thicken.
  12. Crust:.
  13. In bowl, add butter and flour till like small peas.
  14. Add enough water to make a nice pie dough.
  15. Roll out on floured board and cut into desired shapes, place onto cookie sheet, bake till light brown.
  16. Let cool about 15 minutes.
  17. To serve:.
  18. Ladle into bowl.
  19. Place pieces of the crust on top of the soup.
  20. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.66 Kcal (2046 kJ)
Calories from fat 240.14 Kcal
% Daily Value*
Total Fat 26.68g 41%
Cholesterol 62.11mg 21%
Sodium 1397.95mg 58%
Potassium 595.72mg 13%
Total Carbs 40.79g 14%
Sugars 8.55g 34%
Dietary Fiber 3.06g 12%
Protein 22.65g 45%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 248.7mg 25%
Amount Per 100 g
Calories 143.75 Kcal (602 kJ)
Calories from fat 70.65 Kcal
% Daily Value*
Total Fat 7.85g 41%
Cholesterol 18.27mg 21%
Sodium 411.25mg 58%
Potassium 175.25mg 13%
Total Carbs 12g 14%
Sugars 2.51g 34%
Dietary Fiber 0.9g 12%
Protein 6.66g 45%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 7%
Iron 0.6mg 11%
Calcium 73.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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