Tandoori Chicken Wraps Recipe

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Tandoori Chicken Wraps
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  1. For yogurt marinade: Combine first 8 ingredients.
  2. Cut chicken into bite-size pieces and stir into yogurt until completely covered. Cover and marinate in refrigerator for at least one hour.
  3. For yogurt sauce: Combine yogurt, cucumber, onion, black pepper, salt and red chili powder. Stir until smooth. Refrigerate until ready to serve.
  4. Heat oil in skillet over medium-high heat.
  5. Add chicken and all the marinade to skillet and cook for about 20 minutes or until chicken is cooked through. You may need to drain some liquid from the skillet while this cooks as you want to end up with only enough sauce to coat the chicken.
  6. To serve: You may cool the chicken pieces slightly before serving or keep them hot. You may warm the tortillas, if desired, too. Roll up the wrap with the chicken, yogurt sauce, lettuce or spinach leaves, chutney, rice, tomatoes, radishes and whatever else you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.88 Kcal (661 kJ)
Calories from fat 56.18 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 55.21mg 18%
Sodium 1080.68mg 45%
Potassium 411.37mg 9%
Total Carbs 7.85g 3%
Sugars 4.62g 18%
Dietary Fiber 1.05g 4%
Protein 18.21g 36%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 83.51 Kcal (350 kJ)
Calories from fat 29.72 Kcal
% Daily Value*
Total Fat 3.3g 10%
Cholesterol 29.2mg 18%
Sodium 571.59mg 45%
Potassium 217.58mg 9%
Total Carbs 4.15g 3%
Sugars 2.45g 18%
Dietary Fiber 0.56g 4%
Protein 9.63g 36%
Vitamin C 1mg 3%
Iron 0.2mg 2%
Calcium 61.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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