Cheese Boereg Recipe

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Ingredients:

Serving

1 egg, lightly beaten
1 egg white, lightly beaten
1 cup ricotta cheese
1/4 cup minced fresh parsley
4 cups (16 oz) shredded part-skim mozzarella or muenster cheese
10 sheets phyllo dough (18 inches x 14 inches)
1/2 cup butter, melted

Directions:

In a large bowl, combine the egg, egg white, ricotta and parsley. Stir in mozzarella cheese; set aside.
Unroll phyllo dough; cut the stack of sheets in half widthwise. Place one sheet of phyllo dough in a greased 13-in. x 9-in. baking pan; brush with butter. Repeat nine times (keep remaining dough covered with plastic wrap to avoid drying out).
Spread cheese mixture evenly over top. Layer with remaining dough, brushing butter on every other sheet.
Bake at 350° for 25-30 minutes or until golden brown. Cut into triangles or squares. Yield: 16-20 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.47 Kcal (571 kJ)
Calories from fat	88.88 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	37.86mg	13%
Sodium	122.78mg	5%
Potassium	44.94mg	1%
Total Carbs	7.07g	2%
Sugars	0.1g	0%
Dietary Fiber	0.27g	1%
Protein	4.91g	10%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	289.24 Kcal (1211 kJ)
Calories from fat	188.38 Kcal
		% Daily Value*
Total Fat	20.93g	15%
Cholesterol	80.24mg	13%
Sodium	260.22mg	5%
Potassium	95.25mg	1%
Total Carbs	14.99g	2%
Sugars	0.21g	0%
Dietary Fiber	0.56g	1%
Protein	10.4g	10%
Vitamin C	2.6mg	2%
Vitamin A	0.2mg	2%
Iron	1mg	3%
Calcium	197.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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