Spinach & Cheese Calzones Recipe

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Spinach & Cheese Calzones
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Line large cookie with nonstick aluminum foil.
  3. Remove pizza dough from tube; unroll dough on center of cookie sheet.
  4. With fingertips, press dough into 13 x 9-inch rectangle.
  5. Cut dough vertically in half to make 2 smaller rectangles.
  6. Place provolone slices all over dough, overlapping slightly and leaving 1/2-inch border around edges of dough.
  7. In nonstick 12-inch skillet, heat oil over medium-high heat until hot; add onion and cook 3 to 4 minutes or until tender, stirring occasionally.
  8. Add garlic and mushrooms and cook 2 to 3 minutes, stirring frequently.
  9. Add spinach and cook until spinach wilts and liquid evaporates, stirring constantly.
  10. Stir in olives, tomato paste, salt and pepper.
  11. With slotted spoon, spread spinach mixture over half of provolone slices on each rectangle, leaving a 1/2-inch border around edges of dough.
  12. Fold other half of dough over filling; pinch edges together to seal.
  13. Cut 2 slits in top of each calzone to allow steam to escape during baking. Bake 20 to 25 minutes or until golden.
  14. Let calzones stand 5 minutes.
  15. With serrated knife, cut each calzone into 4 slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.46 Kcal (391 kJ)
Calories from fat 59.03 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 4.89mg 2%
Sodium 496.4mg 21%
Potassium 151.22mg 3%
Total Carbs 5.98g 2%
Sugars 1.58g 6%
Dietary Fiber 1.07g 4%
Protein 3.14g 6%
Vitamin C 4.6mg 8%
Iron 0.6mg 3%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 146.61 Kcal (614 kJ)
Calories from fat 92.61 Kcal
% Daily Value*
Total Fat 10.29g 10%
Cholesterol 7.67mg 2%
Sodium 778.75mg 21%
Potassium 237.23mg 3%
Total Carbs 9.39g 2%
Sugars 2.47g 6%
Dietary Fiber 1.68g 4%
Protein 4.92g 6%
Vitamin C 7.2mg 8%
Iron 0.9mg 3%
Calcium 113.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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