Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place broccoli in a large saucepan with enough water to cover. Heat over medium-high heat until water begins to boil; remove from heat and drain.
- In a large bowl combine broccoli, soup, onion, sour cream and flour. Mix well and transfer to a 2 quart casserole dish. In a small bowl combine stuffing mix and butter; spread over broccoli mixture.
- Bake in preheated oven for 30 minutes. Let stand for 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.52 Kcal (626 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 6% | |
| Sodium | 333.34mg | 14% | |
| Potassium | 117.58mg | 3% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.09 Kcal (494 kJ) | ||
| Calories from fat | 49.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 11% | |
|---|---|---|---|
| Cholesterol | 14.59mg | 6% | |
| Sodium | 263.26mg | 14% | |
| Potassium | 92.86mg | 3% | |
| Total Carbs | 13.54g | 6% | |
| Sugars | 1.42g | 7% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 3.58g | 9% | |
| Vitamin C | 7mg | 15% | |
| Iron | 0.7mg | 5% | |
| Calcium | 59.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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