Pumpkin Coconut Milk Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp butter
1 onion, chopped
1 tsp minced garlic
2 cups water
2 chicken bouillon cubes
2 (14 oz) cans pumpkin puree
1 (14 oz) can coconut milk
2 tsp ground ginger
2 tbsp orange juice
1 1/2 tsp pumpkin pie spice
1 1/2 tsp chili powder

Directions:

Melt the butter in a large pot over medium heat; cook and stir the onion and garlic in the melted butter until softened, about 5 minutes. Stir the water and chicken bouillon cubes into the mixture; cook and stir until the bouillon cubes have dissolved, 2 to 3 minutes. Stir the pumpkin puree, coconut milk, ginger, orange juice, pumpkin pie spice, and chili powder into the liquid. Bring the soup to a simmer, and cook until heated through, 5 to 7 minutes.
Pour the soup into a blender pitcher to no more than half full. Hold down the lid of the blender firmly in place. Start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth, and pour into a clean pot. Alternately, you can use a stick blender and puree the soup in the pot.
Return the pureed soup to medium heat; bring to a simmer and cook another 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.97 Kcal (318 kJ)
Calories from fat	57.71 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	12.42mg	4%
Sodium	400.1mg	17%
Potassium	90.8mg	2%
Total Carbs	4.48g	1%
Sugars	1.9g	8%
Dietary Fiber	0.96g	4%
Protein	0.88g	2%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	50.32 Kcal (211 kJ)
Calories from fat	38.23 Kcal
		% Daily Value*
Total Fat	4.25g	10%
Cholesterol	8.23mg	4%
Sodium	265.04mg	17%
Potassium	60.15mg	2%
Total Carbs	2.96g	1%
Sugars	1.26g	8%
Dietary Fiber	0.64g	4%
Protein	0.58g	2%
Vitamin C	3.5mg	9%
Iron	0.3mg	2%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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