Broccoli & Corn Chowder Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
1 medium onion, chopped (optional)
2 large garlic cloves (optional)
3 cups water
1 1/4 cups dry instant mashed potatoes
2 cups frozen broccoli florets
1 1/2 cups frozen whole kernel corn
1/4 tsp salt
1/8 tsp garlic powder (optional)
1/8 tsp pepper
1 cup fat-free half-and-half

Directions:

Melt butter in a large saucepan. Add onion and/or garlic; cook & stir about 3 minutes.
Stir in water. Heat to boiling. Stir in potatoes; cook 1 minute, stirring constantly. Stir in broccoli, corn, salt, garlic powder & pepper. Heat to boiling; reduce heat to low. Simmer for about 10 minutes, stirring occasionally, until vegetables are tender.
Stir in half-and-half. Cook for 3 to 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.94 Kcal (1838 kJ)
Calories from fat	50.77 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	21.68mg	7%
Sodium	2028.52mg	85%
Potassium	1487.84mg	32%
Total Carbs	88.15g	29%
Sugars	11.28g	45%
Dietary Fiber	11.66g	47%
Protein	14.47g	29%
Vitamin C	94.7mg	158%
Iron	2.7mg	15%
Calcium	278.4mg	28%

Amount Per 100 g
Calories	85.49 Kcal (358 kJ)
Calories from fat	9.89 Kcal
		% Daily Value*
Total Fat	1.1g	9%
Cholesterol	4.22mg	7%
Sodium	395.07mg	85%
Potassium	289.77mg	32%
Total Carbs	17.17g	29%
Sugars	2.2g	45%
Dietary Fiber	2.27g	47%
Protein	2.82g	29%
Vitamin C	18.4mg	158%
Iron	0.5mg	15%
Calcium	54.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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