Spinach and Pine Nut Pasta Recipe

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Spinach and Pine Nut Pasta
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  1. Cook the pasta in a saucepan of boiling salted water. Drain well.
  2. Meanwhile, heat the oil in a large saucepan and sauté the garlic and onion for 1 minute.
  3. Add the sliced mushrooms and cook for 2 more minutes.
  4. Add the spinach and cook for 4-5 minutes, or until the spinach has wilted.
  5. Stir in the pine nuts and wine, season with salt and pepper. Cook for 1 more minute.
  6. Transfer the pasta to a serving bowl and toss with the sauce. Garnish with shavings of Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.23 Kcal (1475 kJ)
Calories from fat 282.87 Kcal
% Daily Value*
Total Fat 31.43g 48%
Cholesterol 2.27mg 1%
Sodium 463.24mg 19%
Potassium 458.27mg 10%
Total Carbs 10.93g 4%
Sugars 1.85g 7%
Dietary Fiber 2.06g 8%
Protein 4.31g 9%
Vitamin C 18.7mg 31%
Iron 2.2mg 12%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 164.67 Kcal (689 kJ)
Calories from fat 132.24 Kcal
% Daily Value*
Total Fat 14.69g 48%
Cholesterol 1.06mg 1%
Sodium 216.57mg 19%
Potassium 214.25mg 10%
Total Carbs 5.11g 4%
Sugars 0.86g 7%
Dietary Fiber 0.96g 8%
Protein 2.01g 9%
Vitamin C 8.7mg 31%
Iron 1mg 12%
Calcium 32mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 9

Good Points

  • saturated fat free,
  • cholesterol free

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