Spinach, Bacon and Pine Nut Pasta Recipe

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Spinach, Bacon and Pine Nut Pasta
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Ingredients:

Directions:

  1. Whilst cooking the pasta, grate the lemon zest and mix with the lemon juice and olive oil and season.
  2. Fry the bacon (no oil should be necessary) until golden brown, about 2 minutes.
  3. Add the pine nuts to the pan with bacon and stir until lightly toasted.
  4. Now drain the pasta and fold in the spinach allowing it to wilt in the heat.
  5. Then stir in the lemon dressing, bacon and nuts and seasoning to taste (drizzle with oil and sprinkle with pepper).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.46 Kcal (2179 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Sodium 3.99mg 0%
Potassium 316.53mg 7%
Total Carbs 62.19g 21%
Sugars 0.94g 4%
Dietary Fiber 9.19g 37%
Protein 13.15g 26%
Vitamin C 7.9mg 13%
Iron 1.7mg 9%
Calcium 9mg 1%
Amount Per 100 g
Calories 408.04 Kcal (1708 kJ)
Calories from fat 183.46 Kcal
% Daily Value*
Total Fat 20.38g 40%
Sodium 3.13mg 0%
Potassium 248.16mg 7%
Total Carbs 48.76g 21%
Sugars 0.73g 4%
Dietary Fiber 7.21g 37%
Protein 10.31g 26%
Vitamin C 6.2mg 13%
Iron 1.3mg 9%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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